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Neck pain

Most neck pain only lasts a few weeks. There are things you can do yourself to ease it, but see a GP if it does not go away.



See a GP if:

  • pain or stiffness does not go away after a few weeks
  • painkillers like paracetamol or ibuprofen have not worked
  • you're worried about the pain
  • you have other symptoms, like pins and needles or a cold arm – this could be something more serious

The most common causes are:

  • the neck becoming locked in an awkward position while sleeping
  • bad posture – for example, when sitting at a desk for a long time
  • a pinched nerve
  • an injury – for example, whiplash from a traffic accident or fall